Movie
Gilad: Step and Tone Workout
“"Concise and easy to follow...smooth, logical choreography" - Fit Magazine”
7.5/10
2005
1h 0m
en
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Movie Information
Release Date
April 19, 2005
Runtime
1h 0m
Status
Released
Original Language
en
Vote Count
2
Production
Giddyup Films
