Movie
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
“POF Bodybuilding”
10.0/10
2006
2h 20m
en
Documentary
Overview
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Movie Information
Release Date
April 25, 2006
Runtime
2h 20m
Status
Released
Original Language
en
Vote Count
1
Production
Bayview Films
