

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Director
Jeremy Norrie
Writers
Cora Anne
Release Date
January 8, 2021
Runtime
1h 21m
Status
Released
Original Language
en