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Gilad: Step Aerobics

8.0

“High-energy, fun, 60-minutes workout taped on Waikiki Beach”

2005
1h 0m
EN
1 votes

Overview

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Movie Poster

Gilad: Step Aerobics

Streaming

High quality streaming with minimal ads

CinemaOS-V1
Active
QualityAuto (HD)
ResolutionUp to 1080p
AudioStereo
SubtitlesAvailable

Details

Release Date

April 19, 2005

Production

Giddyup Films

Status

Released
00

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