Movie
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0/10
1994
0h 36m
en
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Movie Information
Release Date
January 1, 1994
Runtime
0h 36m
Status
Released
Original Language
en
Production
Weider Health and Fitness