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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0.0
1994
0h 36m
EN
0
Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Movie Poster

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Streaming

High quality streaming with minimal ads

CinemaOS-V1
Active
QualityAuto (HD)
ResolutionUp to 1080p
AudioStereo
SubtitlesAvailable

Details

Release Date

January 1, 1994

Production

Weider Health and Fitness

Status

Released
00

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