CineVault
CineVault
HomeTV ShowsMovies
Movie

Loading player...

Powered by CinemaOS • High quality streaming with minimal ads

Pilates Secrets: Basic Mat Workout

0.0
2004
0h 34m
EN
0
Documentary

Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Movie Poster

Pilates Secrets: Basic Mat Workout

Streaming

High quality streaming with minimal ads

CinemaOS-V1
Active
QualityAuto (HD)
ResolutionUp to 1080p
AudioStereo
SubtitlesAvailable

Details

Release Date

February 10, 2004

Production

Secret Fire Entertainment

Status

Released
00

You May Also Like

Pilates for Lower Back Pain
0.0

Pilates for Lower Back Pain

1999

Movie Buff: History of Male Nudity in Movies
7.0

Movie Buff: History of Male Nudity in Movies

1989

A New Dimension
5.2

A New Dimension

2000

Vegan: Everyday Stories
7.7

Vegan: Everyday Stories

2016

Jillian Michaels: 6 Week Six-Pack
0.0

Jillian Michaels: 6 Week Six-Pack

2010

Jillian Michaels: Banish Fat Boost Metabolism
0.0

Jillian Michaels: Banish Fat Boost Metabolism

2008

Looking Good
0.0

Looking Good

1980

Jillian Michaels: No More Trouble Zones
0.0

Jillian Michaels: No More Trouble Zones

2008

Jillian Michaels Cardio Kickstart
0.0

Jillian Michaels Cardio Kickstart

2016

Abs Yoga for Beginners
0.0

Abs Yoga for Beginners

1998

Blijven Gaan
0.0

Blijven Gaan

2023

Rodney Yee's Yoga Conditioning for Athletes
0.0

Rodney Yee's Yoga Conditioning for Athletes

2001

Yoga Now: 10-minute P.M. De-stressor
0.0

Yoga Now: 10-minute P.M. De-stressor

2005

Bowflex 4 Step Rep
0.0

Bowflex 4 Step Rep

2004

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

1994

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
0.0

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

1994

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
0.0

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

1994

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
0.0

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
0.0

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

1994

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0.0

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

1994

CineVault
CineVault

Your ultimate destination for discovering movies and TV shows. Explore trending content, curated collections, and regional cinema from around the world.

Browse

  • Movies
  • TV Shows
  • Genres
  • Indian Cinema

Account

  • My Watchlist
  • Watch History
  • Settings

Legal

  • Privacy Policy
  • Terms of Service
  • Contact Us

© 2026 CineVault. All rights reserved.

Powered by TMDB. This product uses the TMDB API but is not endorsed or certified by TMDB.